Dr. Tonja Matthias, DC
Dr. Tonja Matthias, DC
If you’re dealing with back pain, neck stiffness, headaches, or chronic fatigue, visiting a chiropractor may be a step toward lasting relief. At First Stop Chiropractic, we understand that your first visit can feel both hopeful and uncertain. That’s why we’re here to guide you through the process and ease any worries you may have.
Chiropractic care is a holistic approach that focuses on aligning the spine and improving nervous system function, which can positively affect your overall health. During your initial visit, expect a thorough consultation, physical exam, and possibly X-rays to understand the root cause of your symptoms. Your chiropractor will explain the findings and discuss a personalized treatment plan tailored to your needs.
Adjustments are typically gentle and aim to relieve pressure, restore mobility, and support the body’s natural healing process. After the visit, you may feel immediate relief or mild soreness, similar to post-workout stiffness—this is normal and temporary.
The journey to better health begins with understanding your body and taking proactive steps. At First Stop Chiropractic, we’re committed to educating and empowering you every step of the way. Walk in with questions, walk out with clarity, and take control of your wellness with confidence.
Chiropractic care is a non-invasive, drug-free approach to health that focuses on diagnosing and treating neuromuscular disorders, with a primary emphasis on manual spinal adjustments. The goal is to improve spinal alignment, reduce pain, and support the body’s natural healing process. Whether you’re struggling with back pain, neck tension, headaches, or joint discomfort, chiropractic care targets the root cause rather than just the symptoms.
At First Stop Chiropractic, we believe in blending traditional techniques with modern diagnostic tools to deliver safe, effective, and personalized treatment. Every patient is unique, which is why we take the time to understand your health history, lifestyle, and goals before creating a customized care plan.
Our chiropractors use precise, hands-on adjustments to correct spinal misalignments that may be affecting your nervous system and overall well-being. In addition to spinal adjustments, we may incorporate soft tissue therapy, corrective exercises, and lifestyle advice to support long-term health.
The result is a comprehensive, whole-body approach that not only relieves pain but also enhances mobility, posture, and energy levels. At First Stop Chiropractic, we’re committed to helping you feel better, move better, and live better—naturally. Experience the difference of care designed specifically for you.
People visit chiropractors for a wide range of issues, including:
Chronic back and neck pain
Sciatica
Migraines and tension headaches
Poor posture
Sports injuries
Car accident recovery
Stress and fatigue
Overall wellness and maintenance
By addressing the root cause of the problem, rather than just masking symptoms, chiropractic care empowers patients to live healthier lives.
You can make your first visit smoother with just a few simple steps:
Bring ID and insurance card
Wear comfortable clothing
List out your symptoms and when they began
Bring any relevant medical history or imaging (X-rays, MRIs)
Arrive early to fill out paperwork if needed
At First Stop Chiropractic, we also offer downloadable new patient forms to save you time at check-in.
Once you’re checked in, you’ll meet your chiropractor for a thorough consultation. Expect questions like:
What brings you in today?
When did your symptoms start?
What activities make it better or worse?
Have you had similar issues in the past?
Are you currently on any medications?
This is your chance to share concerns and ask questions. We encourage open communication to build a strong foundation for your care.
Next comes a comprehensive physical exam. This typically includes:
Postural analysis
Range of motion tests
Orthopedic and neurological exams
Palpation (feeling the spine and muscles for tightness, inflammation, or misalignment)
This phase helps the chiropractor understand your body’s biomechanics and what might be contributing to your symptoms.
At First Stop Chiropractic, your safety and health are our top priorities. If necessary, your chiropractor may recommend X-rays or other diagnostic imaging to gain a clearer understanding of your spinal alignment, bone structure, or potential disc issues. These images are particularly helpful in identifying conditions such as spinal misalignments, degeneration, or injuries that aren’t always visible through a physical exam alone.
We utilize advanced digital imaging systems that provide high-definition clarity while exposing you to minimal radiation. This technology allows us to analyze your spine with precision, ensuring that every adjustment is based on accurate and up-to-date information. It also helps us rule out more serious conditions that may require a different approach or referral to a specialist.
These diagnostic tools are not used on every patient but are recommended when they add value to your treatment plan. The goal is always to make the most informed decisions for your care.
By combining imaging with a thorough consultation and physical assessment, we can determine the safest, most effective path forward. At First Stop Chiropractic, we believe that informed care leads to better results. With clear visuals and customized plans, you’ll be on your way to a healthier, more aligned life.
If appropriate, your chiropractor may perform your first spinal adjustment during your initial visit. This decision is based on your consultation, physical exam, and any necessary imaging. If it’s safe and beneficial to proceed, your chiropractor will explain the process thoroughly and answer any questions you may have.
A spinal adjustment involves a controlled, manual force applied to a specific joint in your spine. The goal is to restore proper alignment, improve mobility, and reduce nerve interference that may be contributing to pain or dysfunction. You may hear a popping or cracking sound—this is simply gas being released from the joint and is completely normal.
Most patients report feeling relief, increased mobility, or a sense of relaxation after their first adjustment. Others may experience mild soreness, similar to the feeling after starting a new exercise routine. This is temporary and usually fades within 24–48 hours as your body adapts to the changes.
At First Stop Chiropractic, we prioritize your comfort and safety. Every adjustment is tailored to your needs, using gentle and precise techniques. Your chiropractor will also provide aftercare guidance to help you get the most out of your treatment. It’s a step forward on your path to healing and better function:
A quick, precise movement applied to a specific spinal joint
You may hear a “popping” or “cracking” sound—this is gas being released from the joint
Immediate relief, or a feeling of pressure release
The adjustment should not be painful. Most patients describe it as relieving and even relaxing.
It’s common to experience some mild side effects after your first adjustment, such as:
Slight soreness or stiffness
A feeling of fatigue or lightness
Temporary headache (less common)
These typically fade within 24–48 hours and are signs your body is adjusting to its new alignment.
After your evaluation, your chiropractor will create a personalized treatment plan based on your specific needs. This may include:
Frequency of visits (e.g., 2-3 times per week initially)
Re-evaluation checkpoints
Stretches and exercises
Lifestyle modifications
Your progress is closely monitored and adjusted as needed. At First Stop Chiropractic, our goal is not just short-term relief but long-term spinal health.
We understand the financial aspect of care matters. Here’s what you can expect:
We accept most major insurance plans
We offer affordable self-pay rates
Flexible payment options are available
All costs are transparent and upfront
If you’re unsure about coverage, our staff is happy to help you navigate your benefits.
Chiropractic care offers cumulative benefits that grow stronger with consistent treatment. While many people feel immediate relief after an adjustment, the long-term advantages of regular chiropractic care go far beyond pain management.
One of the most significant benefits is improved spinal alignment, which helps reduce pressure on nerves, muscles, and joints. This not only eases pain but also enhances overall mobility, posture, and physical performance. Many patients also notice fewer headaches, better sleep, and a greater ability to manage stress.
Regular chiropractic visits support your nervous system—the body’s main communication network—helping it function more efficiently. This can lead to improved immune response, better digestion, and increased energy levels. For those recovering from injuries or managing chronic conditions, chiropractic care can speed up healing and prevent future flare-ups.
At First Stop Chiropractic, we emphasize a personalized, preventative approach. We’re not just here to help you feel better temporarily—we want to help you build a foundation for lasting health and wellness.
Whether your goal is pain relief, enhanced athletic performance, or long-term health maintenance, consistency is key. Just like eating well or exercising, regular chiropractic care is an investment in your well-being. Over time, the results speak for themselves—stronger, healthier, and more balanced living:
Reduced pain and inflammation
Improved mobility and flexibility
Better posture and balance
Enhanced sleep quality
Boosted immune function
Stress relief and improved mood
Many patients at First Stop Chiropractic report significant improvements in their energy levels, focus, and daily quality of life.
Some patients feel relief immediately, while others notice improvement over a few sessions. Factors that influence results include:
The severity and duration of the issue
Overall health and lifestyle
How consistently you follow your care plan
Our team ensures clear milestones and open communication so you know what to expect every step of the way.
Bring:
ID and insurance card
List of current symptoms and medical history
Imaging if available (X-rays, MRIs)
Wear:
Comfortable, non-restrictive clothing
Avoid skirts, high heels, or jewelry that might get in the way
MythFactChiropractors aren’t real doctorsChiropractors undergo extensive training and must be licensedAdjustments are painfulMost patients find them relaxing and effectiveOnce you start, you must go foreverYou control your care plan—maintenance is optional but beneficialChiropractic is only for back painIt also helps with headaches, joint issues, posture, and more
Q: Is chiropractic care safe?
A: Yes, chiropractic care is widely considered safe when performed by a licensed professional. We prioritize your comfort and safety at every step.
Q: Will I get adjusted on the first visit?
A: In many cases, yes—but only if it’s safe and appropriate after your evaluation.
Q: How long does a visit take?
A: The first visit may take 45–60 minutes. Follow-up appointments are usually 15–30 minutes.
Q: Do I need a referral from my doctor?
A: No referral is necessary to see a chiropractor.
Q: Can children or elderly patients receive care?
A: Absolutely. Chiropractic care is tailored for all ages and stages of life.
Your first chiropractic visit can be a transformative step toward improved health—especially when you know what to expect. At First Stop Chiropractic, we’re committed to making that first experience as informative and empowering as possible. From the moment you walk through our doors, you’ll be treated with care, compassion, and respect.
During your initial visit, we take the time to listen to your concerns, review your health history, and perform a comprehensive physical assessment. If needed, we may use advanced diagnostic tools like digital X-rays to get a clear picture of your spine and identify any underlying issues. Based on our findings, we’ll create a personalized treatment plan tailored to your unique needs and goals.
Whether you’re dealing with chronic back pain, neck tension, headaches, or just looking to improve your posture and mobility, chiropractic care offers a natural, non-invasive path to healing. Our goal is not just to relieve symptoms, but to address the root cause and support long-term wellness.
At First Stop Chiropractic, we blend proven techniques with modern technology to deliver effective, customized care. You don’t have to live in discomfort—take that first step toward better health today and discover what chiropractic care can do for you.
Schedule your first appointment with First Stop Chiropractic today and experience compassionate, expert care you can trust.
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First Stop Chiropractic strives to help you achieve a higher quality of life through natural and effective treatments. We listen to your symptoms and concerns to develop a treatment plan tailored toward your specific needs.
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